Workout

Warm Up (500)
200 IM drill
100 choice kick
200 free drill

Set (600)
12 x 50 on :50

Set (1800)
3 x 100 on 1:20
2 x 25 kick on :30
3 x 75 on 1:00
2 x 25 kick on :30
3 x 50 on :40
2 x 25 kick on :30
3 x 25 on :20
2 x 25 kick on :30
3 x 50 on :40
2 x 25 kick on :30
3 x 75 on 1:00
2 x 25 kick on :30
3 x 100 on 1:20

200 cool down