Workout

Warmup (800)
300 choice drill/200 choice kick/6 x 50 on :45

Set (800)
4 x 200
…#1 IM on 3:00
…#2 free on 2:45
…#3 IM on 2:50
…#4 free on 2:40

Set (1800)
3 rounds
4 x 100
4 x 50
…round 1 100s on 1:20/50s on :40
…round 2 100s on 1:15/50s on :45
…round 3 100s on 1:10/50s on :50

Set (1700)
2 rounds
10 x 25 kick choice on :30
8 x 75 on 1:10
…middle 25 non free