Workout

Warm Up (500)
100 choice kick
8 x 50 on :50

Set (800)
4 x 200 50 swim/50 kick on 3:15
…#1 IM
…#2 free
…#3 Choice
…#4 free

Set (500)
10 x 50 kick on 1:00
…no fins

Set (1050)
3 rounds
4 x 50 on :45
100 for time on 1:50
2 x 25 kick on :30



200 cool down