Workout

Warm Up (700)
200 swim drill choice
100 kick choice
8 x 50 on :45

Set (800)
2 rounds
4 x 75 on 1:15
…kick/choice drill/free
4 x 25 kick on :30

Set (2400)
2 rounds
4 x 50 on :45
100 IM on 1:30
4 x 50 on :40
100 IM on 1:50
4 x 50 on :50
100 IM on 1:20
4 x 50 on :45
100 IM for time


200 cool down