Workout

Warm Up (700)
200 swim drill choice
100 kick choice
8 x 50 on :45

Set (600)
2 rounds
4 x 25 on :35
…kick/choice/drill/free
2 x 50 on :50
…stroke/free by 25s

Set (1500)
6 rounds
25/50/75/100
…25 underwater on :40
…50 stroke/free on :50
…75 free/stroke/free on 1:30
…100 on 2:00 for time




200 cool down