Workout

Warm Up (600)
600 continuous
50 drill/50 kick/50 swim/50 choice

Set (750)
10 x 75 on 1:30
…odds underwater/stroke/free
…evens kick

Set (100)
...100 choice for time

Set (1400)
4 rounds
4 x 50 choice stroke 
...descend on :50/:55/1:05/1:10
100 free FAST on 2:00 
50 EZ on 1:00


200 cool down