Workout

Warm Up (1000)
2 rounds
100 kick/100 drill/100 swim
4 x 50 on :45

Set (750)
10 x 75 on 1:20
…odds swim/scull/swim
…evens swim/kick/swim

Set (1200)
3 rounds
4 x 50 on :50
…stroke/free
4 x 50 on :40

Set (2200)
2 rounds
500 (200 free/100 IM/200 free)
…on 7:30
2 x 50 on :45
500 (100 IM/300 free/100 IM)


200 cool down