Workout

Warm Up (700)
2 rounds
75 kick/75 drill
4 x 50 on :45

Set (1000)
5 x 200 pull on 2:50
…3 cb

Set (2000)
4 x 150 on 2:15
…50 swim/50 drill/50 swim
4 x 100 on 1:30
…25 swim/50 drill/25 swim
4 x 150 on 2:00
4 x 100 on 1:20
…descend 1-4


200 cool down