Workout

Warm Up (700)
2 rounds
75 kick/75 drill
4 x 50 on :45

Set (1000)
5 rounds
4 x 25 on :30
…kick choice/swim choice
...drill choice/free

Set (150)
4 x 25 on :40
…odds underwater
…evens head up free
1 x 50 on 2:00 for time

Set (1650)
10 x 50 free
…2 on :40/2 on :45/2 on :50/2 on :55/2 on 1:00
1 x 50 choice on 2:00 for time
8 x 75 free
…2 on 1:00/2 on 1:05/2 on 1:10/2 on 1:15
1 x 50 choice on 2:00 for time
10 x 50 free
…2 on :40/2 on :45/2 on :50/2 on :55/2 on 1:00
1 x 50 choice on 2:00 for time
200 cool down