Workout

Warm Up (700)
2 rounds
75 kick/75 drill
4 x 50 on :45

Start at :13 after the hour

Set (2800)
4 x 200 free
…2 on 2:50 / 2 on 2:45
4 x 50 choice kick on 1:00
...Rest 1 minute
2 x 400 free on 5:45
…descend 1-2
4 x 50 choice kick on 1:00
...Rest 1 minute
4 x 200 free
…2 on 2:45 / 2 on 2:40


200 cool down