Workout

Warm Up (1000)
2 rounds
100 kick/100 drill
6 x 50 on :45

Begin the following set at 8:45
Set (600)
6 x 100 on 2:00
…odds 50 fist drill/50 swim
…evens 50 finger drag-catchup/50 swim

Set (1000)
10 x 100 on 1:45
…25 back/25 free
…dolphin kick past flags on pushoff

Set (2600)
8 x 50 on 0:45
6 x 100 on 1:30
4 x 150 on 2:15
6 x 100 on 1:25
8 x 50 on :40



200 cool down