Workout

Warmup (600)
12 x 50 on :50

Set (500)
20 x 25 on :30
…odds finger drag-catchup
…evens kick

Set (600)
8 x 75 on 1:20
…free/kick/free
…free/stroke/free

Set (1400)
2 rounds
4 x 50
…#1/#2/#4 on 50
…#3 on :40
4 x 75
…#1/#2/#4 on 1:10
…#3 on 1:00
2 x 100
…#1 on 1:20
…#2 on 1:10


200 cool down