Workout

Warmup (1000)
2 rounds
300 swim/kick by 50s
4 x 50 swim on 1:00

Set (1000)
20 x 50
…5 on 1:10 choice kick
…5 on1:05 stroke drill
…10 on 1:00
…descend 1-5; 6-10

Set (1900)
400 on 6:00 
…steady pace
6 x 50 on :40
…descend 1-3
300 on 4:30
…steady pace
4 x 100 on 1:20
…descend 1-2
200 on 3:00
…steady pace
2 x 150 on 2:00
…barely hang on at this point


200 cool down