Workout

Warmup (1000)
2 rounds
300 alt swim/drill x 25
4 x 50 swim on :45

Set (1000)
10 rounds
4 x 25 on :30
…#1 finger drag/catchup
…#2 head up choice of stroke
…#3 human stroke
…#4 kick choice

Set (2100)
8 x 50 on 1:00 25 underwater/25 sprint
6 x 75 on 1:20 25 ez/25 sprint/25 ez
4 x 100
…#1 1:10/#2 on 1:15/#3 on 1:20/#4 on 1:25
6 x 75 on 1:20 25 ez/25 sprint/25 ez
8 x 50 on 1:00 25 underwater/25 sprint


200 cool down