Workout

Warmup (1000)
2 rounds
300 alt swim/drill x 25
4 x 50 swim on 1:00

Set (1000)
2 rounds
5 x 100 IM on 1:45
…round 1 reverse order
…round 2 normal order

Set (1000)
5 rounds
150 on 2:15
50 fly on 1:00

Set (1000)
5 rounds
4 x 50
…rd #1 25 kick/25 human stroke on 1:10
…rd #2 fly/free on 1:00
…rd #3 breast on 1:00
…rd #4 free on :45
…rd #5 back/free on :55

Set (1000)
10 x 100 on 1:30 desc 1-5/6-10

200 cool down