Workout

Warmup (600)
8 x 75 rest 15 sec between each
…25 finger drag/catchup
…25 kick
…25 swim

Set (600)
4 rounds
3 x 50 on :50
…odd rounds 25 1 arm fly/25 free
…even rounds 25 fly/25 free

Set (800)
2 rounds
4 x 100
…#1 on 1:15/#2 on 1:20
…#3 on 1:25/#4 on 1:30
…Hold same time all 4 each round

Set (1600)
8 rounds
150 free
50 kick on :50
…rds 1-4 150s 2:15/2:10/2:05/2:00
…rds 5-8 150s 2:15/2:10/2:05/2:00


200 cool down