Workout

Warm Up (600)
12 x 50's on :50

Set (600)
8 x 75 on 1:15
...30 yards build,  
...20 fast (25 Stroke)
…25 ez free

Set (1800)
2 rounds
100 Free build on 1:30
8 x 25's on :40 (IM order)
rest 30

2 x 200 Reverse IM on 3:30
rest 30

1 x 200 FAST Free 

Cool-down (200) 
200 ez choice