Workout

Warmup (600)
8 x 75 rest 15 sec between each
…25 finger drag/catchup
…25 kick
…25 swim

Set (2550)
500 free on 7:45
400 free on 5:45
300 free on 3:45
200 free on 2:45
300 free on 3:30
400 free on 5:30
500 free on 7:30

Set (600)
2 rounds
3 x 100 free
…#1 on 1:25 descend 1-3
…#2 on 1:15 descend 4-6


200 cool down