Workout

Warm Up (600)
12 x 50's on :50

Set (600)
Pull 6 x 100  on 1:30
…3cb - odd 100's
…5cb even 100's
 
Set (2000)
10 x 200
... odds: fast on 2:40 
…even: recovery on 3:20

Cool-down (300)
Kick 100
EZ 200 swim