Workout

Warm Up (700)
2 rounds
75 kick/75 drill
4 x 50 on :45

Set (400)
8 x 50 dolphin kick on 1:05

Set (600)
4 rounds
6 x 25 on :30
1 odds free/evens fly
2 odds free/evens human stroke
3 odds 15 strokes/evens catchup
4 odds no breath free/evens free

Set (1500)
2 rounds
4 x 75 on 1:10
3 x 50 on :40
4 x 75 on 1:00
…keep all 75s under 1:00
…descend last 4 x 75

200 cool down