Workout

Warmup (600)
8 x 75 rest 15 sec between each
…25 finger drag/catchup
…25 kick
…25 swim

Set (600)
6 x 100 on 1:40
odds: 25  drill/25 swim
evens: kick underwater 
as far as can off each wall

Set (2700)
2 x 100 on 1:30
4 x 200 on 2:45
2 x 50 on :45

2 x 100 on 1:30
4 x 150 on 2:00
2 x 50 on :45

2 x 100 on 1:30
4 x 100 on 1:15
2 x 50 on :45

200 cool down