Workout

Warmup (600)
8 x 75 rest 15 sec between each
…25 finger drag/catchup
…25 kick
…25 swim

Set (750)
6 x 125 on 2:00
…last 25 stroke; IM order

Set (900)
3 rounds
1 x 100 on 1:45
…alt free/stroke by 25/
4 x 50 free on :45
…100s IM order

Set (1000)
40 x 25 
…alt free/non-free
…relay style


200 cool down