Workout

Warmup (600)
12 x 50 on :50

Set (600)
8 x 75 on 1:15
…odds 25 kick/25 fist/25 swim
…evens 25 kick/25 catchup/25 swim

Set (400)
16 x 25 kick on :30
…odds breast kick (count kicks)
…evens dolphin kick (work upstroke)

Set (2000)
4 rounds
5 x 100
…each round
#1 IM on 1:30
#2 free on 1:15
#3 breast on 2:00
…work pulldown/glide
#4 IM on 1:30
#5 25 fly(drill?)/25 free on 1:30

200 cool down