Workout

Warmup (750)
10 x 75 rest 15 sec between each
…25 finger drag/catchup
…25 kick
…25 swim

...at 15 past the hour

Set (750)
2 rounds
5 x 75 on 1:20
…#1 free/underwater/free 
…#2 free/FDCU/free 
…#3 slow/fast/slow perfect 
…#4 free/fly/free 
…#5 all fast 

Set (1800)
3 rounds
6 x 25 hard kick on :30
150 build on 2:00
3 x 100 free  
…#1 50 kick/50 swim on 1:45
…#2 100 swim on 1:15
…#3 25 kick/75 swim on 1:30


200 cool down