Workout

Warmup (750)
10 x 75 rest 15 sec between each
…25 finger drag/catchup
…25 kick
…25 swim

Set (600)
4 x 150 
...odds free/stroke/free x 50 on 2:30
…evens free on 2:00

Set (2400):
2 rounds
200 free on 2:50
…steady aerobic pace, get your time
4 x 50 25 stroke/25 free on :50
…work the stroke/recover on 25 free
200 free on 2:50
…steady aerobic pace, get your time
4 x 50 on :40
… hold under :35
200 free on 2:50
…fastest of the 3 200s
4 x 50 25 stroke/25 free on :50
…work the stroke/recover on 25 free


200 cool down