Workout

Warmup (600)
12 x 50 on :50

Set (750)
5 rounds
2 x 75
…rd #1 free/under/free on 1:30
…rd #2 free/HS/free on 1:30
…rd #3 free/stroke/free on 1:20
…rd #4 free/free/under on 1:20
…rd #5 free on 1:00

Set (2400):
2 rounds
200 free on 2:50
50 on :40
200 free on 2:45
50 on :45 slow to fast
200 free on 2:40
50 25 stroke/25 free on :50
200 free on 2:55
50 on :35
200 free on 3:00

200 cool down