Workout

Warmup (900)
6 x 150 rest 3 red marks between
…50 finger drag/catchup
…50 kick
…50 swim

 at 8:45
Set (1000)
5 rounds
4 x 50
…rd#1 catchup drill on 1:00
…rd#2 swim on :50
…rd#3 kick on 1:10
…rd#4 human stroke on 1:05
…rd#5 build to 90% on :55

Set (1200)
2 rounds
4 x 100 switching IMs on 1:45
…fly/back;back/breast;breast/free;free/fly
4 x 50 kick on 1:10/swim on 1:05

Set (500)
10 x 50
…odds choice on 1:10
…evens free on 1:00

200 cool down