Workout

Warmup (650)
6 x 75 rest 3 red marks between
…25 finger drag/catchup
…25 kick
…25 swim
4 x 50 on :50

Set (1600)
2 x 200 on 2:50
2 x 150 on 2:05
2 x 100 on 1:20
2 x 150 on 2:05
2 x 200 on 2:50
…steady pace/make the interval

Set (1450)
10 x 25 kick on :30
3 x 400
…#1 on 6:00
…#2 on 5:30
…#3 break 5:00

200 cool down