Workout
Sprint 3,400 Yards
Designed by Mark Moore
1/30/2015
Workout - 19326
Warm Up (600)
Swim 12 x 50's on :50
Set (900)
6 x 150's on 2:30
...100 free/50 kick
...descend 1-4
Set (1500)
3 rounds
50 Sprint on 1:30
200 on 3:00
50 Sprint on 2:30
100 on 2:00
50 Sprint on 1:30
50 kick on 1:00
Cool-down (400)
200 kick
200 Easy |