Workout
Mid-Distance Free 3,400 Yards
Designed by Mark Moore
2/2/2015
Workout - 19364
Warm Up (600)
Swim 12 x 50's on :50
Set (600)
6 x 100 on 1:30
...(FAST last 25)
Set (2000)
3 x 200 on 3:00/2:45
...odds Mod/evens Hard
4 x 150 on 2:15/2:00
...odds Mod/evens Hard
4 x 100 on 1:30/1:15
...odds Mod/evens Hard
4 x 50 on :45/:35
...odds Mod/evens Hard
Cool-down (200)
200 easy
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