Workout

Warmup (600)
4 x 100 rest 3 red marks between
…50 swim
…25 human stroke
…25 seahorse stroke
4 x 50 on :50

Set (600)
6 rounds
75 on 1:10
25 on :20

Set (800)
8 rounds
4 x 25
…#1 underwater on :40
…#2 fly on :30
…#3 human stroke on :40 count strokes
…#4 no breath free on :30 count strokes

Set (1300)
4 rounds
1 x 50 on :45/25 fly on :30
1 x 75 on 1:10/25 on :20
1 x 125 on 1:50/25 on :20


200 cool down