Workout

Warmup (600)
12 x 50 on :50

Set (800)
4 rounds
4 x 50 rest 1 red mark
…on 3:00

Set (2000)
4 rounds
5 x 100 rest 1 red mark
…round 1 on 7:30
…round 2 on 6:40
…round 3 on 7:00
…round 4 break 6:00


200 cool down