Workout
Distance Free 3,600 Yards
Designed by Mark Moore
2/11/2015
Workout - 19405
Warm Up (600)
Swim 300
Kick 200
Pull 100
Set (600)
4 x 150's on 2:30
...100 free/50 kick
...descend 1-4
Set (2200):
200 free on 3:00
2 x 300 on 4:15
...d1-2
200 free on 3:00
3 x 200 on 2:45
...d1-3
200 free on 3:00
4 x 100 free on 1:20
...d-1-4
Cool-down (100)
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