Workout

Warmup (600)
12 x 50 on :50

Set (600)
12 rounds
2 x 25 on :20 => :30
…odd rounds EZ free/FAST free
…even rounds fast kick/EZ free

Set (2000)
4 rounds
200  on 3:00
...50 free/100 IM/50 free
150 on 2:30
...50 kick/50 stroke/50 free
100 free on 1:30
50 EZ on 1:00


200 cool down