Workout

Warmup (400)
4 x 50 on 1:00 swim
4 x 50 scull your choice of sculling

Set (600)
2 rounds
2 x 50 on 1:00
...drill finger drag/catchup
2 x 50 on 1:10
…dolphin kick on back
2 x 50 on :50

Set (1200)
2 rounds
3 x 50 hard kick on 1:05
150 build on 2:30
3 x 100 free  
…50 kick/50 swim on 1:55

Set (2000)
4 rounds
5 x 100
#1 IM on 1:30
#2 free on 1:15
#3 breast on 2:00
#4 IM on 1:45
#5 25 fly(drill?)/25 free on 1:45


200 cool down