Workout

Warmup (400)
4 x 50 on 1:00 swim
4 x 50 scull your choice of sculling

Set (400)
2 rounds
8 x 25 on :30
…odds #1 head up/#3 scull arms front
…odds #5 otter stroke/#7 human stroke
…evens EZ free stroke count

Set (1000)
8 x 125 on 2:00
…middle 25 kick

Set (1500)
6 rounds
100 on 1:30
3 x 50
…odd rounds 50s on :50 
…round 1 25 head up/25 head down
…round 3 25 fly/25 free
…round 3 25 breast/25 free
…even rounds 50s on :40

200 cool down