Workout

Warmup (400)
4 x 50 on 1:00 swim
4 x 50 scull your choice of sculling

Set (1300)
2 rounds
4 x 100 pull on 1:20
10 x 25 on :40
...Odd-no breath fly or free
…Even EZ free

Set (600)
3 rounds
100 on 2:00
4 x 25
…round 1 fly on :20
…round 2 back on :20
..round 3 breast on :25

Set (1000)
Test Set
5 rounds
4 x 50 on :40
…extra 10 seconds between rounds
…hold all under :35

200 cool down