Workout

Warm-up (200)
400 CATCH-UP Free
200 kick

Set (600)
8 x 75 on 1:15
stroke/free/kick - IM order

Set (2000)
4 rounds
4 x 25 EZ on :35
3 x 50 build on :50
2 x 75 descend 1-2 on 1:05
1 x 100 FAST on 1:20

Cool-down (200)
200 EZ