Workout
Mid-Distance Free 3,200 LC Meters
Designed by Mark Moore
2/23/2015
Workout - 19463
Warm-up (600) 400 CATCH-UP Free 200 kick Set (600) 4 x 150 on 2:30 odds: 100 free/50 stroke evens: 100 stroke/50 free Set (1400) 2 x 150 on 2:15 200 on 3:00 2 x 150 on 2:15 200 on 3:15 2 x 150 on 2:15 200 on 3:30 easy 100 Set (400) Pull 400 ...3 cb Cool-down (200) 200 EZ |