Workout

Warm Up (500)
Swim 10 x 50's on :55

Set (600)
6 x 100 on 1:40
…d1-3

Set (1200)
2 rounds
4 x 150's on 2:45
…free/stroke/free
…IM order

Set (1000)
5 rounds
4 x 50
…odds free on :50
…evens stroke on 1:00

Cool-down (200)
200 EZ