Workout

Warm Up (600)
3 rounds
4 x 50 #1 on 1:05/#2 1:00/#3 :55/#4 :50

Set (600)
6 x 100 on 1:40
…1st 25 fly

Set (400)
8 x 50 dolphin kick on :55

Set (2000)
400 on 5:20
2 x 300 one 4:15/ one on 4:20
3 x 200 on 3:00
4 x 100 IM on 1:40

Cool-down (200)
200 EZ