Workout
Distance/Sprints 3,300 LC Meters
Designed by Mark Moore
2/28/2015
Workout - 19490
Warm-up (400) 200 CATCH-UP Free 200 kick Set (400) 4 x 100: odd - 50 kick/50 swim even - 50 drill/50 swim Set (2400) 1 x 400 Pace 2 x 200 Descend 1 x 400 Pace 4 x 100 Descend 2 x 200 Descend 4 x 100 Hard/Easy Cool-down (100) 100 EZ swim |