Workout

Warmup (600)
200 EZ
8 x 50 rest 15 sec between each
…25 drill/25 swim

Set (600)
12 x 50 stroke drill/free x 25s
…4 each stroke
…on 1:00

Set (600)
12 x 50
…odds kick on 1:10
…evens swim on :50

Set (1200)
4 rounds
100 on 1:30
4 x 50 on 1:00
…50s IM order

200 cool down