Workout

Mid-Distance Free 3,300 Yards

3/9/2015

Workout - 19541

Warm-up (500)
400 Free
2 x 50's kick

Set (900)
3 rounds
6 x 50  on 1:00
...kick, drill, swim 
 
Set (1700)
4 x 75 on 1:15
...30 sec. extra rest  
…then 200 fast
5 x 100 on 1:25
...30 sec. extra rest  
…then 150 fast
4 x 125 on 2:15 
...30 sec. extra rest  
…then 100 fast
EZ 50 kick

 
Cool-down (200)                  
200 easy