Workout

Warmup (600)
4 x 50 on :55
4 x 50 on :50
4 x 50 on :45

Set (1000)
5 rounds
2 x 100
…rd 1 on 1:30 desc 1-2
…rd 2 on 1:25 desc 1-2
…rd 3 on 1:20 desc 1-2
…rd 4 on 1:25 desc 1-2
…rd 5 on 1:30 desc 1-2

Set (2000)
4 rounds
200 on 2:50
100 IM on 1:40
4 x 50 on :55
…IN ROUND #1 50s ARE SWITCHING IM'S
…IN ROUND #2 50s ARE FLY/FREE
…IN ROUND #3 50s ARE BACK/FREE
…IN ROUND #4 50s ARE BREAST/FREE

200 cool down