Workout

Warmup (600)
200 alt free/drill by 25
200 alt free/kick by 25
200 alt free/stroke by 25

Set (600)
2 rounds
4 x 75
…#1 on 1:30 
…#2 on 1:20 
…#3 on 1:10 
…#4 on 1:00 

Set (900)
3 rounds
4 x 75 on 2:00
…25 scull choice rest 2 red marks
…25 choice 100% rest 2 red marks
…25 EZ

Set (900)
2 x 100 on 1:30
2 x 50 on :45 fly/free
2 x 100 on 1:20
2 x 50 on :45 back/free
2 x 100 on 1:10
2 x 50 on :40 free

200 cool down