Workout

Warmup (500)
10 x 50 rest 2 red marks
…all drill and pick at least one you hate

Set (600)
8 x 75 on 1:30
…odds free/@@@/free
…evens free/###/free
…@@@ = dolphin w/fly breath
…### = dolphin w/breast breath
…very fun w/fins

Set (1800)
2 rounds
2 x 100 on 1:25/rd #2 1:20
2 x 100 on 2:00
…1st one FAST!/2nd EZ
2 x 75 on 1:05/rd #2 1:00
2 x 75 on 1:30
…1st one FAST!/2nd EZ
2 x 50 on :45/rd #2 on :40
2 x 50 on 1:00
…1st one FAST!/2nd EZ


200 cool down