Workout

Warmup (500)
10 x 50 rest 2 red marks
…3 on :55/3 on :50/4 on :45

Set (500)
20 x 25 dolphin kick on :30

Set (600)
2 rounds
4 x 75 broken
25 stroke on :30/50 free on :40
…IM order on stroke

Set (1600)
200 IM on 3:00
4 x 50 fly/free on :50
200 IM on 3:00
4 x 50 breast/free on :55
200 IM on 3:00
4 x 50 back/free on :45
200 IM on 3:00
4 x 50 free on :40

200 EZ