Workout

Warmup (500)
10 x 50 
…3 on :55/3 on :50/4 on :45

Set (500)
20 x 25 dolphin kick on :30

Set (1200)
4 x 75 (25 stroke on :30/50 free on :40)
4 x 75 (25 stroke on :30/50 free on :45)
4 x 75 (25 stroke on :30/50 free on :50)
4 x 75 (25 stroke on :30/50 free on :55)

Set (1000)
3 x 100 on 1:40
…free/stroke/stroke/free
3 x 100 on 1:35
…stroke/free/stroke/free
4 x 100 IM on 1:25
…descend 1-4

Cool down 200