Workout
Mid-Distance Free 3,200 LC Meters
Designed by Mark Moore
4/6/2015
Workout - 19695
Warm Up (600)
Swim 12 x 50's on :50
Set (600)
4 x 150
odds: 50 back/100 free 2:15
evens: free 2:00
Set (1600)
8 x 50 free on :45
100 easy on 1:45
4 x 100 on 1:30
100 easy 1:45
3 x 200 on 2:30
Set (200)
200 kick
…no fins
Cool-down (200)
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